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Welcome to Living Well Active

Led by Active Dorset working in partnership with a wide range of health care, community and activity organisations across Dorset, Living Well Active supports people (18+) living with or beyond cancer to improve their knowledge, confidence and skills to enjoy the benefits of living well and active. 

Being able to include physical activity into your life can reward you with a wealth of benefits not only in relation to cancer and its treatment but also your life as a whole. There is now an abundance of evidence to support the benefits of physical activity during and after cancer treatment. Keeping active can preserve or improve physical function and psychological well-being, reducing the negative impact of some cancer-related side-effects. Regular physical activity also has a potential role in reducing risk of cancer recurrence and increasing survival. This makes physical activity a good choice for anyone living with cancer wanting to improve their living well potential.

With this in mind, we have brought together healthcare professionals, physical activity and sport providers, educators, support groups and organisations with a passion to help people such as you to live the best life they can.... and they are waiting to share their offer with you. 

Here are just a few examples...

  • Theraputic exercise, physical activity and sporting opportunities.
  • Living Well and Active group talks and seminars.
  • One to One personalised health coaching.
  • Support groups and meetings. 
  • Healthy homes/financial advice.
  • Inspiration from others who have already taken steps to Live Well and Active
  • Keeping connected to new opportunities and offers through our e-newsletter and social media links

Sounds Great!... So how can I start Living Well and Active?

Well, firstly simply JOIN US  and you will receive a warm welcome to Living Well and Active and the following for free ...

  • A personal invitation to our next Discovery Event where you can meet us, discover ways you can enrich your life in just 28 days and discover opportunities and organisations waiting to help you live well now and for your future.
  • An offer of 1-1  telephone support to help you with your new lifestyle changes and signpost you to approprite activities and services
  • Invitations to our future Discovery Talks and Tasters including mindfulness and relaxation, sleeping well, eating well.
  • An invitation to subscribe to our regular Living Well E-Newsletter keeping you connected with opportunities, offers, events and links to supporting organisations.

Your Health, Fitness and Wellbeing is just a click or call away!

If you would like to discover a new future of Living Well and Active, then simply CLICK HERE  and take your first step to more health, fitness and wellbeing!

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